Tarbooz Ka Sharbat:
Watermelon is a sweet and refreshing way to cool off in the summer. Tarbooz ka sharbat is a best part of summer. Try this easy Recipe of tarbooz ka sharbat and enjoy with your friends and family.
Also Try Dodh aur khajoor ka sharbat.
Tarbooz hasbe zarorat
Tukhum Balangga (Chia Seeds) 1 tbsp
lemon Juice 1 tsp
Lal sharbat (jam-e-sheeren) 4 tbsp
Water 1 cup
Ice Hasbe zarort
Lal sharbat, lemon juice aur barf ko achi tarha mix kar lain.
1 glass main tarbooz ke cubes sath main chia seeds aur tayar sharvat dalain.
Tarbooz ka sharbat tayar hai thanda kar ke serve karain.
BENEFITS OF WATERMELON:
Watermelon is a delicious and refreshing fruit that’s also good for you.
It contains only 46 calories per cup, but is high in vitamin C, vitamin A and many healthy plant compounds.
Here are few health benefits of eating watermelon.
1.HELPS YOU HYDRATE:
Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water. A high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber means you’re eating a good volume of food without a lot of calories.
2. CONTAINS COMPOUNDS THAT MAY HELP PREVENT CANCER:
Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects. Although lycopene intake is linked to a lower risk of some types of cancer, the results are mixed. The strongest link so far seems to be between lycopene and cancers of the digestive system. Lycopene appears to reduce cancer risk by lowering insulin-like growth factor (IGF), a protein involved in cell division. High IGF levels are linked to cancer. In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth.
3. MAY IMPROVE HEART HEALTH:
Heart disease is the number one cause of death worldwide.
Lifestyle factors, including diet, may lower the risk of heart attacks and strokes by reducing blood pressure and cholesterol levels.
Several nutrients in watermelon have specific benefits for heart health.
4. CAN HELP IMPROVE DIGESTION:
Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion.
Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently.
Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements.
5. GOOD FOR SKIN AND HAIR:
Two vitamins in watermelon — A and C — are important for skin and hair health.
Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong.
Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky.
Both lycopene and beta-carotene may also help protect your skin from sunburn.
6. MAY HELP RELIEVE MUSCLE SORENESS:
Citrulline, an amino acid in watermelon, may reduce muscle soreness.
Interestingly, watermelon juice appears to enhance the bio-availability of citrulline.
One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own.
FEW BENEFITS IN URDU:
Tarbooz ka pani face k masamat ko close karnay me kafi mufeed hai, Isay natural toner bhi kaha jata hai.
Is achi tarha pees kar face par 10 minutes lagaen, phir wash kar lain, Ye aap k face ko andar tak fresh kar de ga or face ko clean bi kar de ga.
Watermelon (tarbooz) or banana ko achi tarha pees kar skin par laganay se dry skin oily ho jati hai, Jis se fresh lagny lagti hai.