Kairi Aur Ananas Ka Sharbat:
It is a best drink for summer. Kairi (raw mango) is very beneficial and it is use to make squash too. Kairi aur ananas ka sharbat ( Raw mango and Pineapple drink) is very special and coolest drink for Ramadan. Try this easy and yummy recipe at home and enjoy this Ramadan with your family and friends. Fruity smoothie is also very beneficial for health. It contains more than one fruit and brings a mouth watering taste in a drink.
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Pineapple juice 1 cup
Raw mango (Kairi) 1/2 cup
Pineapple chunks 1/2 cup
Sugar syrup 1/4 cup
Baraf (Ice) hasbe zarorat
Pineapple juice, kairi, pineapple chunks, sugar syrup aur barf ko blender main daal kar achi tarha blend kar lain.
Kairi aur ananas ka sharbat tayar hai glass main dalain aur serve karain.
BENEFITS OF RAW MANGO:
1. Protects From Intense Heat And Dehydration:
Drinking juice of raw mango during summers is more than a mere exercise in palate pleasing. The drink reduces the effects of intense heat and prevents dehydration, by stopping excessive loss of sodium chloride and iron from the body. These minerals often tend to leach out into your sweat, during summers, making you dehydrated.
2. Cures Stomach Troubles:
Raw mango is also consumed for its action against gastrointestinal disorders, which tend to go up during the summers. Raw mangoes are often prescribed to people with morning sickness, constipation, diarrhoea, chronic dyspepsia and indigestion.
3. Good For The Heart:
The presence of niacin makes raw mangoes heart-healthy fruits. Niacin reduces risks of cardiovascular ailments and improves blood cholesterol levels.
4. Treats Scurvy:
Raw mango powder, or amchur, is believed to be an effective treatment for scurvy, which is often characterised by bleeding gums, rashes, bruising, weakness and fatigue. This is because raw mango is extremely rich in vitamin-C, the deficiency of which causes scurvy. The same vitamin also promotes elasticity in blood vessels and promotes formation of red blood cells.
5. Promotes Health Of Liver And Intestine:
Raw mangoes are great for the liver, and are believed to treat liver ailments. Chewing on raw mango pieces initiates bile secretion into the small intestine, where it increases the absorption of fats and also kills harmful microbes present in food.
6. Gives An Energy Boost:
Having a little bit of raw mango powder cures the afternoon drowsiness that often takes effect after your meals. This is because raw mango gives your body an energy boost that wakes you up and helps you perform well.
BENEFITS OF PINEAPPLE:
1. Immune system support
2. Bone strength
3. Eye health
5. Anti-Inflammatory benefits
6. Blood clot reduction
7. Common cold and sinus inflammation
NUTRITIONAL FACTS OF PINEAPPLE:
Here are the nutrition facts for raw pineapple, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act:
Serving size: 1 cup chunks (165 g)
Amount per Serving (%DV*)
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
|Calories 82||Calories from Fat 0|
|Amt per Serving||%DV*|
|Total Fat 0g||0%|
|Total Carbohydrate 15g||5%|
|Dietary Fiber 2g||8%|