Healthy and yummy recipe which will energize you in this summer and Ramadan. Dates milkshake gives you strength in hot season and soothes you. It fills your heart with nutrition and taste. Try this recipe at home and enjoy with your family and friends. Also try Dodh aur khajoor ka sharbat.
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Milk 1/2 kg
Cream 1/2 cup
Sugar 4 tbsp
Ice as needed
Blender main 1/2 kg milk, 10 adad khajoor, 1/2 cup cream, 4 tbsp sugar aur hasbe zarorat barf daal kar achi tarha blend kar lain.
Dates milkshake ready hai glass main nikal kar serve karain.
HEALTH BENEFITS OF DATES:
The few benefits are mention below:
Dates are often categorized as a laxative food. This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, soak some of them in water overnight, then consume in the morning when they turn into a syrup to get the most optimal results.
The significant amounts of minerals found in dates make them a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis.
3.TREAT INTESTINAL DISORDERS:
The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake helps inhibit the growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines.
Dates have a high mineral content, which is beneficial for many different health conditions but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron in dates balances out the inherent lack of iron in anemic patients, increasing energy and strength while decreasing feelings of fatigue and sluggishness.
One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies.
6.PROMOTE WEIGHT LOSS:
Dates should be included as a part of a healthy diet. They consist of sugar, proteins, and many essential vitamins. If dates are consumed with cucumber paste, you can keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in them are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day.
7.MAINTAIN NERVOUS SYSTEM HEALTH:
The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Therefore, they are a wonderful food source for people as they age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.
Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in them can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.
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