Badam Ka Sharbat:
It is a yummy drink. Badam ka sharbat will soothes you in this hot weather. There are so many benefits of almonds (badam) some of them are given below. Badam ka sharbat is very healthy drink. In the month of Ramadan badam ka sharbat gives your mind a feel of cold weather. Try this easy Recipe at your home and enjoy with your friends and family.
Have you ever tried dudh aur khajoor ka sharbat ? Also try this recipe.
Almond powder 1 cup
Milk 2 cups
Cream 2 tbsp
Sugar 1/2 cup
Rose water 2 tbsp
Ice cubes 1 cup
Put all the ingredients in the blender and blend them all well.
Badam ka sharbat is ready, pour it into glass put some ice cubes into it and serve it.
BENEFITS OF ALMONDS:
1. Almonds Deliver a Massive Amount of Nutrients
2. Almonds Are Loaded With Antioxidants
3. Almonds Are High in Vitamin E, Which Protects Your Cell Membranes From Damage
4. Almonds Can Assist With Blood Sugar Control
5. Magnesium Also Has Benefits For Blood Pressure Levels
6. Almonds Can Lower Cholesterol Levels
7. Almonds Prevent Harmful Oxidation of LDL Cholesterol
8. Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake
9. Almonds Are Incredibly Effective For Weight Loss
Are Almonds Healthy?
Almonds can be a very healthy option for an easy snack because they deliver so many important minerals and vitamins that the body needs. Almonds contain significant levels of copper, iron, magnesium, calcium, protein, fiber, manganese, riboflavin, phosphorus, and quite a few healthy fats as well. There are dozens of impressive health benefits that you can get by eating these delicious, nutrient-dense nuts!
How to eat almonds?
Almonds can be eaten in a number of ways, including topping off your yogurt or oatmeal with these healthy nuts. You can also grind them into delicious almond butter, add salt, and bake them to be a replacement for junk food. Include almonds in your protein or vegetable shakes, top a salad with the nuts, sprinkle them on top of your pizza, or apply them as a topping on your favorite dessert!
Are almonds fattening?
Almonds contain a high level of fat. However, more than 50% of those fats are in the form of monounsaturated fats, which are good for heart health and are essential for organ function. However, they also contain “bad” fats, so it is important not to overdo it with almonds. A handful or two at a time is a great choice, and will give you a nice boost!
What is an almond?
An almond, despite being classified as a nut by most people, is actually the seed from the fruit of an almond tree. The almonds that we eat are actually the pits of these fruits, and once they are cracked open, the delicious meat of the nut can be eaten! This partially explains why there are so many nutrients found in these nuts; they are the core nutrients needed for a new plant to grow.
Can you eat raw almonds?
You can absolutely eat raw almonds, and you will enjoy all the health benefits of this delicious nut (which is actually a seed!). Many people prefer to toast their almonds, however, believing that this brings out a nicer flavor, and releases some of the natural oils. This also makes the nuts slightly crunchier and gives almonds their signature color. That being said, there is no harm in eating raw almonds.
How much fat and protein is present in almonds?
A single cup of almonds has approximately 11.5 grams of fat and 5% grams of protein. Eating a whole cup of almonds also delivers 529 calories. The good news is that most of the fat content, at least 7 grams, is monounsaturated fat, which is very good for heart health and can help reduce oxidative stress throughout the body!
Are raw almonds good for you?
Raw almonds are very good for you, but as with everything else, moderation is the key. The mineral content of raw almonds is impressive and can help you with everything from osteoporosis to cognitive function. Similarly, the fat content may be high, but much of that is in the form of “good” fats. That being said, eating too many almonds can increase “bad” fat levels, and the high-calorie count is also something you should be wary of.